Disarmed: Dropping the Protective Armour of Stage Fright

I truly love this article on stage fright, by the wonderful Miranda Wilson. Anxiety and Exhilaration Whether we feel anxious or exhilarated, it’s the same arousal mechanism but with different thoughts.  You can’t have one without the other, this is why most great artists will tell you that they do experience some degree of performance…

Worry

What is worry? So many of us have experienced that feeling at night when our minds start to go over the events of the day, and a chain of ‘what if’s’ and a snowball effect starts to happen where the more we feel bothered by something that we are thinking about, the less able to…